5 avocado myths you probably believe, but shouldn’t

The avocado craze started just a few years in the past when everybody began going as inexperienced as doable, and it appears that evidently the Inexperienced Queen isn’t going anyplace any time quickly.

Full of wholesome fat and fibre, avocado is an ideal ingredient so as to add to your weight-reduction plan. We’re used to pondering avocado is a vegetable, however in reality it’s a fruit, and that’s solely one of many many quirky secrets and techniques avocado is hiding up its inexperienced sleeve.

Listed here are 7 avocado myths you in all probability consider, however shouldn’t:

Fable: It’ll flip all brown as soon as you chop it

Whereas it’s true that avocados rapidly lose their contemporary inexperienced glamour as soon as you chop them, turning into mushy brown mass, there’s a method to maintain them yummy-looking for an extended time frame. First, you may strive storing the minimize avocado in water. If that appears not very scrumptious to you, then sprinkle a little bit of citrus juice on high to maintain it fresh-looking. One other trick you need to use is storing the minimize avocado in an hermetic container with a chunk of onion. Yep, not very appetizing, however it is going to do the trick!

Fable: Avocados are just for salads

This might need been the case when avocado has solely entered the eating scene of inexperienced eaters, however now everyone knows that this wonderful fruit with its creamy texture is able to far more. Flip it right into a yummy mousse or smear the just-ripe avocado over a crunchy toast and also you’ll expertise simply how fantastic it might style.

Fable: They’re good for baking

They are surely good for baking – avocados can simply be used as an ingredient for creating delicious truffles, however they will additionally grow to be the star of your cake and a standalone baked dessert. Don’t consider? Simply take a look at this pic!

Fable: Avocados are just for salads

This might need been the case when avocado has solely entered the eating scene of inexperienced eaters, however now everyone knows that this wonderful fruit with its creamy texture is able to far more. Flip it right into a yummy mousse or smear the just-ripe avocado over a crunchy toast and also you’ll expertise simply how fantastic it might style.

Fable: They’re fattening

It’s true that avocados include fat (15%), however everyone knows that fat could be totally different and never all of them are dangerous in your well being. Avocados are among the many few fruits and veggies that include monounsaturated or ‘good’ fat which can be important to your weight-reduction plan.

Fable: It’s unimaginable to freeze them

That is merely not true – you may simply freeze avocados by peeling, chopping, and eradicating the seed. Pack it into an hermetic container and also you’re able to go. If you wish to get particularly sensible about your frozen avocado you may mash it, add some lime or lemon juice and save in your future guacamole!

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